Diwali Dal!

Happy Diwali and New Year to those who are celebrating!
diwali tealights

This year, I had planned two days worth of yummy Indian meals for the habibi and I. This is a big deal for me because, although I absolutely love Indian food, I don’t make it often enough. The truth is, no matter how long I spend, or what I do, it just never tastes like my Dad or Mom’s food. Yup! Dad cooks too. And he’s a total badass in the kitchen so it’s pretty hard to create a satisfying Indian meal without feeling like it just doesn’t taste like home. How many of you out there share the same issue?

When it comes to Thai, Mexican, Italian, Chinese and North American food, I feel pretty confident (perhaps too confident). Probably because I never grew up in a Thai, Mexican, Italian Chinese or traditional North American household. But Indian food (and I completely recognize that “Indian” food is sort of like saying “European” food- it’s a bit nonsensical because it’s so wide-ranging) is still tough for me.

chana dal spinach

Anyway, I digress. The two days of Indian fare didn’t actually happen because of some unexpected health issues. But I was still determined to make something to mark the holiday, so I scrambled to think of an abridged and simple menu. In the end we had gorgeous spicy jeera aloo, tofu makhani and spinach chana dal.

chana dal

Chana dal is hands down my favourite type of dal, typically served in Punjabi cuisine. It’s hearty and doesn’t fall apart easily when cooked, unlike its cousins masoor dal or yellow mung dal. Chana dal is made from splitting small brown chick peas, but takes on its own unique set of flavours. You don’t necessarily find this dal on a restaurant menu, so it’s quite special when you’re able to find it, or better yet, prepare it at home!

chana dal spinach indian food saladforbreakfast

Chana dal with spinach

What I’m listening to:

Raag Des, Pandit Shivkumar Sharma


1 cup chana dal rinsed & soaked overnight
4 cups water
2 tomatoes, chopped
½ tsp turmeric
1 tsp salt
2 green chilies split in the middle
1 T oil, ghee or butter of choice
1 t cumin seeds
1 red onion, chopped
5 cloves of garlic, chopped
1 T grated finely ginger
2 handfuls baby spinach
1 T coriander powder
1 t garam masala
Salt to taste
¼ cup fresh coriander

What I do:

The two main stages to making this dal, and most North Indian dals are (1) cooking the dal and (2) “tempering” the seasoning on the side and adding it once the dal is cooked.

So first, drain your dal after it’s been soaking and add it to a pressure cooker along with the water, tomatoes, turmeric, salt and green chilies. All pressure cookers are not created equal, but with mine I close the pressure cooker lid and turn the heat to high. Once the cooker whistles 3 times, I turn it off and leave it to the side to cool down.

In a fry pan, heat oil on medium heat. When it becomes hot add cumin and allow it to fry for one minute. Add onions next, and cook for 4-5 minutes, stirring occasionally so that they don’t burn. Add ginger and garlic and baby spinach and stir for 1 minute. At this point, if your pan looks a bit dry you can add another tsp of oil. Then, add coriander powder and stir for 20 seconds.

Add half of the tempering mixture to the dal along with garam masala, and heat over medium heat. Add the remaining tempering ingredients as well as coriander right before you serve.


Carrot Halwa for Diwali


Over a billion people celebrated Deepavali or Diwali this past week. It is, for most Indians, and the millions of its diaspora who live around the globe, the biggest holiday of the year. It’s a time to get together with loved ones and eat some great food. Part of my being craves to celebrate Diwali in India just once; it would be fulfilling to be a part of the fervour and communal exhilaration of this festival in its place of origin.

For me, Diwali isn’t a ritual or a forced set of customs; it’s a welcomed opportunity to pause and reflect on my life. What do I give out to the world? Am I radiating light? How can I do better right now, today? I light diyas or lamps/candles all over the house to physically represent bringing light into my home and heart.

Diwali is always a great excuse to cook some good food and share it with loved ones.

This year, I decided to try something new: make a traditional sweet for the holiday. And of course, it had to involve vegetables. The obvious solution was Gajar (Carrot) Halwa.

Indian Halwa is often made out of semolina or seasonal vegetables, so it’s different from the nut-based version that is served in many parts of the world. Gajar or Carrot Halwa, is a silky dessert that melts with each bite. Carrot is grated finely, then boiled in milk & cardamom for a few hours, until the milk evaporates. After that, the mound is fried briefly in oil with sugar until it forms a rich distinctive colour.

I based my recipe off of the wonderful Vaishali’s, from Holy Cow! The modifications I made were: Vanilla Almond Milk, coconut sugar, no raisins, and a pinch of saffron at the end. I urge you to try her recipe.

  • Carrots
  • Vanilla Almond Milk
  • Cardomom Pods
  • Vegetable Oil
  • Coconut Sugar
  • Cashews (optional)
  • Saffron (optional)
Finely grated carrot
Simmering away on the stove
Finished Product

5 must have ingredients, and you’re ready to roll!

Happy Diwali and New Year to you all! Wishing you a radiant year!